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Choosing A Pillow For Sleeping On Your Back

Are you not getting enough rest? Do you experience a stiff neck or sciatica pain on a regular basis? These issues could be the result of your sleeping behavior. There are three main considerations when it comes to sleep—your sleep position, the firmness of your mattress, and the pillow that you choose. There are three major sleep positions and each of them requires a different type of pillow to maximize comfort and reduce the risk of health issues—including stiffness and chronic pain. Each...

How to Choose the Right Pillow

The right Pillow is a very personal choice. One or many? Big and thick or little and lean? Above all, it’s like your mamma said: What’s on the inside is what really counts.Identify Your Sleep StyleA Pillow’s number one function is to align your head and neck with your spine while you sleep. Chances are you stare at the screen at your desk or in your hand all day. This all puts an extraordinary amount of strain on your neck which makes up to 17% of your spine (fun fact). Give your neck a rest ...

Learn How to Sleep on Your Side for Better Health

Learn how to comfortably sleep on your side! Side sleeping is the most common sleep position. 74% of us are sidesleepers. It’s no coincidence—side sleeping is both comfortable and healthy. Sleeping on your side helps your head, neck, and spine maintain a neutral position. A neutral sleeping position keeps all the bits and pieces in your back in in their ideal positions, preventing unnecessary pressure on your discs, muscles and nerves. Keep your spine neutrally aligned and you’ll avoid disco...